Everyone knows that staying hydrated is important but most of us don't drink enough water on a daily basis! I've been a big water drinker for years now, it was a New Year resolution one year when I was in high school and I've never looked back. But even I could do with drinking more water on some days! You should be drinking at least 2 litres a day. You'd be surprised what drinking water can do for you, it can help clear up you're skin, reduce headaches, and even stop you from snacking, sometimes you're actually thirsty not hungry!!
Not a big water fan? Add some chopped up fruit to your water to make it more appetising and make sure to pick a cute water bottle to carry with you during the day, it'll make drinking those 2 litres a lot easier! I love my new bkr bottle, it's environmentally friendly and as it's made from glass there's no harmful chemicals seeping into my water from any plastic.
Great post! hydrating is so important and I love putting cut up fruit in my water too!
ReplyDeletexox,
Angelina
www.cablecarchic.com
Hi Stacey,
ReplyDeleteI just found your blog, it is adorable! I love the layout. I am trying really hard to drink 4 full water bottles throughout the day but it is tough! I'm always dehydrated and it seems like such a simple thing but remembering to drink up at work is tough!
Cute post :)
Liz
www.westvillagevoyager.com